7 Week Push-Up
Starter Kit
The push-up has been considered a staple in workout routines for decades. They are simple yet effective for building strength. And there's no equipment needed!
A Great Bodyweight Exercise
A Push-Up is considered a compound movement, meaning it involves multiple joints and stimulates large muscle groups. They can be done anywhere, anytime, and at any level of your fitness journey.
I have designed a 7 week program just for you . And though created for beginners, seasoned “push-uppers” can also implement this program to revisit technique and add push-ups into their daily schedule.
When you commit to this 7 week schedule, you will see genuine results when it comes to your push-up game, and have some new found strength and muscles to boot!
