Episode 6
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What is it Worth to You?: Finding the Importance of Health, Wellness & Happiness in our Lives
In Episode 6 we go on a hike together as I climb what I call ‘my mountain’, and dive right into asking how important your health, wellness, and happiness are to you. As we arrive at varying peaks we stop and ask things such as:
“What price are you willing to pay to have those things in your life?”
And why, quite often, among all of the busy and all of the to-do lists, adding “taking care of yourself” is rarely penciled in.
This episode is a little different, as it’s me and the great outdoors . . . not to mention a big ole mountain! You’ll hear the sounds of my feet traversing through the dirt and rocks. Plenty of heavy breathing from climbing the darn thing, airplanes overhead, and the wind makes an appearance a few times as well.
I let the mountain inspire me, and as you’ll hear, I do in fact get a few inspirational surprises along the way!
And don’t forget your weekly CHALLENGE!
(Because I almost did. OOPS! HA!)
- Take a moment to answer the first three questions: Why is health, wellness, and happiness important to/in your life? Everyone is different. Some don’t feel that it is important, some do, some aren’t quite sure or haven’t even thought about it. Even if you are one that falls under the “not sure/haven’t thought about it” category, at least let this question sink in so that you can finally work towards a conclusion. Let it help you put a magnifying glass to the priorities in your life.
- Do something every single day, no matter how big or small, that is going to help you be the best possible version of yourself.
As per usual, keep me posted on social media, email, through the website . . . I want to hear all about it.
AS YOU CHALLENGE YOURSELF THIS WEEK, REMEMBER, ALL IT TAKES IS ONE SPARK TO LIGHT A FIRE AND THAT YOU ARE UNSTOPPABLE.
