What is Positive Self-Talk? Positive self-talk is the practice of talking to yourself in a kind, supportive, and encouraging way. It is about replacing negative thoughts with positive ones, and...
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It's officially 2022 and I've got 10 Tips to help you have a successful year and beyond... These last TWO YEARS have been upside down and backwards, to say the...
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I think appropriately so, we talk a lot about finding your Fire over here at…LIGHT A FIRE *cough* could I have picked a better name?! *cough*. But what on earth…
How much time do you spend out in nature? Or even just outdoors in general? AND NO, I DON’T MEAN FROM THE…
This is for the ladies… The little girls, the women with a few extra years, the boss babes, the mothers, the grandmothers, sisters, daughters, and aunts. The divas, the independent…
Nope, we aren’t talking basketball… This month we are talking BRAINS!! Anything, everything, all the stuff, all the chemicals, all of the thoughts that happen in…
How Do I Love Thee? Let Me Count The Ways… I love thee to the level of every day’s Most quiet need, by sun and candle-light. I love…
Hello? Hi, It’s Me, Your Body. . . How many of us listen to our bodies? I mean rreeaallllyyyy LISTEN to our bodies….
It’s 2020! You know what that means? . . . Now is the PERFECT time to get some good old fashioned CLARITY in our lives! So whip out the…
It’s 2019! Did this sneak up on anyone else like it did me? I have no clue how it happened, but 2019 . . . here we are. And…
