7 Week Push-Up Starter Kit The push-up has been considered a staple in workout routines for decades. They are simple yet effective for building strength. And there's no equipment needed!...
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Kactus Kush CBD Kactus Kush CBD is an Arizona based company committed to creating and bringing full spectrum CBD Products into the marketplace for optimal therapeutic benefits. Kactus Kush uses...
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Not All Protein Powders are Created Equal Plant Based Plus Protein? Yes Please! I may not be vegan, but I often put whole foods and plant based products at the...
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Episode 6 —————————— What is it Worth to You?: Finding the Importance of Health, Wellness & Happiness in our Lives In Episode 6 we go on a hike together...
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Episode 5 —————————— Lead By Example: What mark are you leaving on the world? What mark are you leaving on the world? This past weekend I was up in...
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Episode 4 —————————— Musings of a five year old: A Conversation on health and wellness In this episode we have our very first interview! Yay! It’s with my one and...
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Episode 3 —————————— Health, Wellness & Happiness: Can You Have One Without the Other? Can you be healthy and not happy? What about happy and not healthy? Episode 3...
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Episode 2 —————————— Ready or not … Here I come!: 5 Steps to Becoming More Confident in Life In our second episode we question what happened to the art of...
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Episode 1 —————————— Welcome To Light A Fire: A Journey Through Health, Wellness & Happiness to Light A Fire In Our Lives. Welcome one and all! The first Light...
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How much time do you spend out in nature? Or even just outdoors in general? AND NO, I DON’T MEAN FROM THE…
