What is Positive Self-Talk? Positive self-talk is the practice of talking to yourself in a kind, supportive, and encouraging way. It is about replacing negative thoughts with positive ones, and...
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Episode 16 Discipline: A Tool for Success Your Health, Wellness & Happiness is a continuous, concious effort. Discipline is the tool that you can always keep in your...
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What Else Is Possible? What Else Is Possible? What Else Is Possible? What Else Is Possible? What Else Is Possible? Episode 15 What would happen if every time you felt...
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Episode 14 ------------------ 10 Tips For a Successful 2022... And beyond! In this episode, we go over 10 back-to-basics, truth filled, action based tips in order to have a...
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It's officially 2022 and I've got 10 Tips to help you have a successful year and beyond... These last TWO YEARS have been upside down and backwards, to say the...
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10 Tips to help you Spark the FIRE in your Health, Wellness & Happiness Together We Can Find Your FireReady To Increase Your Health, Wellness & Happiness?Live a life on...
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7 Days of FIRE... Breakthrough Elevate Expand Download Now Has your FIRE ever gone dim? It happens to the best of us, even at the best of times. You feel...
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Episode 8 ----------------------- New Year, New You? It's officially 2019! In our first episode of the year we discuss the hidden self talk behind the phrase "New Year, New...
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International Bestseller The Happiness Advantage "...positive psychology researchers had finished a "meta-analysis", a study of nearly every scientific happiness study available- over 200 studies on 275,000 people worldwide. Their findings...
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Have you ever tried to get more omegas into your diet? So you go find some highly recommended supplement, get excited about the brain power you're about to be...
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