7 Days of FIRE... Breakthrough Elevate Expand
Has your FIRE ever gone dim?
It happens to the best of us, even at the best of times. You feel uninspired, unmotivated, misaligned, misguided, or even straight up lost when it comes to your Health, Wellness & Happiness.
Find Your Jumpstart
That's right, a jumpstart- something to spark the Fire inside and get you in a groove to not only feel good, but keep it going.
7 Days
7 Days of Movement, Mindset & Mindfulness prompts, deep thinks, daily self-love practices, and some good old fashioned attitude adjustments.
What You’ll Need For 7 Days of Fire
It’s going to be an adventure.
Journal or Notebok
Something where you can write down all of your daily prompts, and they can be kept together for easy reference.
Space to Move
Whether in a new space every day, find one you’re comfortable in and have room to move.
Time to move/write
Though you can take as much time as you need, only a small space of time carved out in your day is what’s needed.
An Open Mind
Ready to accept the challenges that may lie ahead. A Willingness to allow change & growth into your life.
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A Good Attitude
Some of this will be easy peasy, and some you might find to be difficult. But when in it for the right reasons you’ll begin creating an even greater version of yourself.
Each day is broken down into one particular topic, followed by information on that topic, and prompts that allow you to then put those ideas/concepts into practice.
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Journal Prompts
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Movement Prompts
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Mindset Prompts
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Reflection
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Daily Movement
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Information
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Mindset Tracker
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So Much More!
