It’s me, Jess! Your passionate, Health Coach and advocate, here to teach, inspire, and help you transform your Health, Wellness & Happiness.
I am committed to helping you find your FIRE through Movement, Mindset & Moxie as you break through limiting belief boundaries to experience your own personal greatness, and live a life on FIRE.
A guide to help you improve your self-care, self-love & positive self-talk
Buy Now!We use Movement, Mindset & Moxie (Huh? What’s that?!) to expand the Health, Wellness & Happiness in our lives. When we light the FIRE within we grow; becoming a force for the cultivation of our minds, improvement of our bodies, and development of our whole being.
Light A Fire is about getting back to the basics; learning what works and how to make it work for YOU. Giving you education and motivation, I’m here to help you Fly in your FIRE.
Keep reading to learn more about LAF.
Artist, athlete, mom, and lip-gloss junkie, I’ve dedicated my life to movement and mindset. With a relentless “cheer” and a fearless attitude, I’m here to dance through the challenges and achievements of life with you. Together, we will take a journey to find the FIRE that burns within, and create a life of purpose:
To live with Health, Happiness and Healing.
With loads of education, laughter, and motivation, we will spark a light that creates and illuminates the ultimate version of ourselves.
Want to know more about what made me ‘ME’, and how we got to this Light A Fire journey? Click below to get the scoop!
*Puts on more lip-gloss *
The Light A Fire blog covers it all.
Health,Wellness & Happiness? YOU BET. But what about topics such as mindset, community, and behavior change? Oh yeah, you better believe it!
Health, Wellness & Happiness reaches into every aspect of our lives and not only deserves to, but needs to be celebrated, discussed, taught, and heard.
Our blog space is a place to do all of that and more! So come on in, get comfy, and let’s dive in!
- The Light A Fire Podcast -
Conversations all about Health, Wellness & Happiness.
The people, places, events, and stories that invigorate and ignite. They sparked something in us.
They are the FireStarters,
and they are worthy of being recognized.
Using Movement, Mindset & Moxie, Light A Fire has tips and tricks for anyone and everyone!
Lighthearted thoughts, fun challenges, and discounts- Oh My!
When you are a part of the LAF Email list, you get an inbox full of FIRE. Sign up to get in on the action!
The Light A Fire Brand represents your greatness. It is meant to showcase what you embody. Straightforward and real. No frill…just FIRE
